DETOX GUIDE
Detoxification is the process of cleansing your body internally & externally…Each day

* Drink at least 1 litre of LA CLINICA SPA RADIANCE herbal tea throughout the day
* Also drink at least 2 litres of spring water per day (room temperature or warm)
* Skin brush each morning in direction towards heart
* Massage in BODY CONTOUR GEL (code 2BC) using a cellulite massager
* Exercise gently for 20 minutes, at least three times a week
* Eat fresh vegetables and fruit, preferably raw and chopped into small pieces
* Eat small portions, chewing each piece with consciousness
* Eliminate smoking, caffeine, alcohol
* Eliminate sugar and dairy from your diet
* Reduce the fat in your diet. Replace with extra virgin olive oil
* Eliminate red meat. Eat fish every 2nd day. Avoid deep fried or battered foods
* Eliminate the yeast and wheat from your diet
* Avoid wheat, white rice, white flour. Replace with brown rice and quinoa
* Eliminate pickled and fermented foods such as soy sauce
* Breathe deeply and fill your lungs with fresh air
* Make peace with yourself and your environment

WARNING: Always consult with your medical practitioner before commencing any diet program.