DETOX GUIDE

Detoxification…

The process of cleansing your body internally & externally…

*Drink LA CLINICA SPA RADIANCE herbal tea throughout the day
*Also drink at least 2 litres of spring water per day (room temperature or warm)
*Exercise gently for 20 minutes, at least three times a week
*Eat fresh vegetables and fruit, preferably raw
*Eliminate smoking, caffeine, alcohol
*Eliminate sugar and dairy from your diet
*Reduce the fat in your diet. Replace with extra virgin olive oil
*Eliminate red meat. Eat fish every 2nd day. Avoid deep fried or battered foods
*Eliminate the yeast and wheat from your diet
*Avoid white rice, white flour. Replace with brown rice and wholemeal flour
*Eliminate pickled and fermented foods such as soy sauce
*Breathe deeply and fill your lungs with fresh air
*Make peace with yourself and your environment

17 TOP FOODS FOR A BALANCED DIET

1. Apricot
2. Broccoli
3. Cherries
4. Chillies
5. Citrus fruits
6. Cranberry Juice
7. Garlic
8. Grapes
9. Papaya
10. Parsley
11. Red Peppers
12. Rhubarb
13. Soya
14. Strawberries
15. Sweet Potato
16. Tomatoes
17. Tea

WARNING: Always consult with your medical practitioner before commencing any diet program.

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