DETOX GUIDE
The process of cleansing your body internally & externally…
* Drink LA CLINICA SPA RADIANCE herbal tea throughout the day
* Also drink at least 2 litres of spring water per day (room temperature or warm)
* Exercise gently for 20 minutes, at least three times a week
* Eat fresh vegetables and fruit, preferably raw
* Eliminate smoking, caffeine, alcohol
* Eliminate sugar and dairy from your diet
* Reduce the fat in your diet. Replace with extra virgin olive oil
* Eliminate red meat. Eat fish every 2nd day. Avoid deep fried or battered foods
* Eliminate the yeast and wheat from your diet
* Avoid white rice, white flour. Replace with brown rice and wholemeal flour
* Eliminate pickled and fermented foods such as soy sauce
* Breathe deeply and fill your lungs with fresh air
* Make peace with yourself and your environment
WARNING: Always consult with your medical practitioner before commencing
any diet program.
